Health Benefits of Physical Activity and Exercise
- Increase in strength & stability
- Increase in stamina & energy levels
- Improved balance & coordination
- Increase cardiac output-cardiovascular efficiency
- Decrease in blood pressure & resting heart rate
- Improved cardio-respiratory fitness
- Improved cholesterol/lipid values
- Improved body-mechanics & posture
- Decrease risk of musculoskeletal injury
- Increase levels in work capacity and tolerance training
- Decrease and delay the onset of muscular fatigue
